owojokune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 3743 * 220%
fat: 252.44g
|
protein: 271.62g
|
carbs: 109.07g
- -
Mon 6th: 610 * 36%
fat: 44.75g
|
protein: 26.23g
|
carbs: 25.67g
- -
Sun 5th: 1476 * 87%
fat: 108.73g
|
protein: 90.10g
|
carbs: 39.33g
- -
Thu 2nd: 1258 * 74%
fat: 81.67g
|
protein: 109.26g
|
carbs: 26.96g
- -
Wed 1st: 790 * 46%
fat: 48.19g
|
protein: 70.62g
|
carbs: 13.05g
- -
February 2017
Mon 27th: 1439 * 85%
fat: 113.81g
|
protein: 67.59g
|
carbs: 38.98g
- -
Sat 25th: 452 * 27%
fat: 38.72g
|
protein: 4.38g
|
carbs: 25.71g
- -
Fri 24th: 2726 * 160%
fat: 187.44g
|
protein: 224.58g
|
carbs: 23.88g
- -
Thu 23rd: 1999 * 118%
fat: 133.90g
|
protein: 158.08g
|
carbs: 32.48g
2422*  423
Wed 22nd: 2454 * 144%
fat: 171.25g
|
protein: 184.85g
|
carbs: 41.25g
- -
October 2014
Thu 16th: 834 * 49%
fat: 2.80g
|
protein: 7.47g
|
carbs: 218.20g
- -
September 2014
Tue 9th: 230 * 14%
fat: 2.16g
|
protein: 2.35g
|
carbs: 57.48g
- -
September 2013
Mon 16th: 325 * 19%
fat: 18.00g
|
protein: 8.96g
|
carbs: 31.87g
- -
July 2013
Thu 18th: 1220 * 72%
fat: 69.57g
|
protein: 44.23g
|
carbs: 115.81g
- -
Mon 15th: 407 * 24%
fat: 22.52g
|
protein: 34.47g
|
carbs: 16.42g
- -
Sun 14th: 144 * 8%
fat: 0.47g
|
protein: 0.72g
|
carbs: 38.12g
- -
Thu 11th: 1354 * 80%
fat: 94.96g
|
protein: 97.85g
|
carbs: 27.74g
4513*  3159
Wed 10th: 3239 * 191%
fat: 214.80g
|
protein: 209.15g
|
carbs: 137.76g
2942*  297
Tue 9th: 2217 * 130%
fat: 137.37g
|
protein: 204.36g
|
carbs: 30.85g
- -
Mon 8th: 355 * 21%
fat: 29.30g
|
protein: 20.16g
|
carbs: 1.04g
- -

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