owojokune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 325 * 19%
fat: 18.00g
|
protein: 8.96g
|
carbs: 31.87g
- -
July 2013
Thu 18th: 1220 * 72%
fat: 69.57g
|
protein: 44.23g
|
carbs: 115.81g
- -
Mon 15th: 407 * 24%
fat: 22.52g
|
protein: 34.47g
|
carbs: 16.42g
- -
Sun 14th: 144 * 8%
fat: 0.47g
|
protein: 0.72g
|
carbs: 38.12g
- -
Thu 11th: 1354 * 80%
fat: 94.96g
|
protein: 97.85g
|
carbs: 27.74g
4513*  3159
Wed 10th: 3239 * 191%
fat: 214.80g
|
protein: 209.15g
|
carbs: 137.76g
2942*  297
Tue 9th: 2217 * 130%
fat: 137.37g
|
protein: 204.36g
|
carbs: 30.85g
- -
Mon 8th: 355 * 21%
fat: 29.30g
|
protein: 20.16g
|
carbs: 1.04g
- -
Sun 7th: 2002 * 118%
fat: 86.73g
|
protein: 63.24g
|
carbs: 236.09g
- -
Thu 4th: 1868 * 110%
fat: 94.50g
|
protein: 207.91g
|
carbs: 44.65g
- -
Tue 2nd: 1419 * 83%
fat: 91.68g
|
protein: 102.59g
|
carbs: 50.56g
3635  2216
May 2013
Fri 17th: 775 * 46%
fat: 25.62g
|
protein: 15.42g
|
carbs: 137.01g
- -
January 2013
Tue 1st: 1699 * 100%
fat: 115.95g
|
protein: 99.43g
|
carbs: 73.88g
- -
December 2012
Mon 31st: 1530 * 90%
fat: 87.57g
|
protein: 109.52g
|
carbs: 87.15g
- -
Sun 30th: 1650 * 97%
fat: 126.76g
|
protein: 90.66g
|
carbs: 39.39g
- -
Sat 29th: 801 * 47%
fat: 52.78g
|
protein: 51.91g
|
carbs: 33.20g
- -
Thu 13th: 1711 * 101%
fat: 103.65g
|
protein: 104.38g
|
carbs: 102.21g
- -
Wed 5th: 423 * 25%
fat: 17.11g
|
protein: 47.28g
|
carbs: 21.69g
- -
Tue 4th: 1368 * 80%
fat: 99.42g
|
protein: 84.36g
|
carbs: 35.88g
- -
Mon 3rd: 2301 * 135%
fat: 176.42g
|
protein: 140.07g
|
carbs: 36.75g
- -

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