LRSHADRON's Journal, 22 June 2015

154.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 27.72g | Prot: 64.82g | Carb: 32.38g.   Breakfast: Turkey Bacon, Fit & Active Peach Nonfat Yogurt. Lunch: Tuna in Water (Canned), Fresh Express Baby Spinach, Ranch Salad Dressing. Dinner: Wal-Mart Tilapia Fillets, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cucumber (with Peel), Emerald Natural Almonds 100 Calorie Pack. more...

1890 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...