LRSHADRON's Journal, 19 June 2015

lost 9.10 inches total, this week..feeling good!!!!!

155.1 lb Lost so far: 3.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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676 kcal

Fat: 46.96g | Prot: 40.78g | Carb: 19.31g.   Breakfast: Dannon Light & Fit Greek - Blackberry, Turkey Bacon. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Fresh Express Baby Spinach. Dinner: Pepperoni Pizza. more...

2182 kcal

Activities & Exercise: T25 - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...