Weigh In record (no journal entry) for 25 June 2015
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153.9 lb
Lost so far: 5.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1042 kcal
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Fat: 69.20g | Prot: 57.10g | Carb: 54.74g.
Breakfast: Dannon Light & Fit Greek - Blackberry, Turkey Bacon. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club Unwich. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 1.2 lb a week
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