LRSHADRON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1652 * 79%
fat: 59.49g
|
protein: 157.67g
|
carbs: 129.22g
2196*  544
July 2015
Thu 30th: 543 * 26%
fat: 8.87g
|
protein: 82.89g
|
carbs: 31.46g
1824*  1281
Wed 29th: 1356 * 65%
fat: 33.33g
|
protein: 204.32g
|
carbs: 66.81g
1824*  468
Tue 28th: 1349 * 64%
fat: 32.46g
|
protein: 194.19g
|
carbs: 73.70g
2265*  916
Mon 27th: 1516 * 72%
fat: 44.04g
|
protein: 197.37g
|
carbs: 91.45g
2250*  734
Sat 25th: 1138 * 54%
fat: 29.04g
|
protein: 144.37g
|
carbs: 81.83g
1930*  792
Tue 21st: 1235 * 59%
fat: 31.71g
|
protein: 199.44g
|
carbs: 40.14g
2079*  844
Mon 20th: 1248 * 59%
fat: 19.00g
|
protein: 201.62g
|
carbs: 76.35g
2287*  1039
Wed 15th: 781 * 37%
fat: 14.91g
|
protein: 118.89g
|
carbs: 47.73g
1884*  1103
Tue 14th: 671 * 32%
fat: 13.02g
|
protein: 81.33g
|
carbs: 59.58g
1994*  1323
Mon 13th: 427 * 20%
fat: 17.96g
|
protein: 54.11g
|
carbs: 12.64g
- -
Fri 10th: 115 * 5%
fat: 4.00g
|
protein: 1.50g
|
carbs: 18.00g
- -
Thu 9th: 869 * 41%
fat: 27.98g
|
protein: 51.36g
|
carbs: 103.30g
1994*  1125
June 2015
Thu 25th: 1042 50%
fat: 69.20g
|
protein: 57.10g
|
carbs: 54.74g
- -
Mon 22nd: 618 29%
fat: 27.72g
|
protein: 64.82g
|
carbs: 32.38g
1890*  1272
Fri 19th: 676 * 32%
fat: 46.96g
|
protein: 40.78g
|
carbs: 19.31g
2182*  1506
Thu 18th: 1092 52%
fat: 32.32g
|
protein: 86.41g
|
carbs: 114.11g
2697  1605
Wed 17th: 1136 * 54%
fat: 60.39g
|
protein: 84.53g
|
carbs: 67.43g
2017*  881
Tue 16th: 1284 61%
fat: 60.25g
|
protein: 92.03g
|
carbs: 88.77g
2385  1101
Mon 15th: 527 * 22%
fat: 24.74g
|
protein: 46.78g
|
carbs: 33.10g
2017*  1490

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