Weigh In record (no journal entry) for 21 June 2015
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216.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2015:
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2104 kcal
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Fat: 94.92g | Prot: 105.36g | Carb: 222.99g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Fuji Apples, Bananas. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Haddock. Snacks/Other: Peanut Butter, Fuji Apples, Carrot Cake, Dare Grains First Crackers - Whole Grain, Peanut Butter, Navels Oranges, Danone Oikos 0% Plain Yogurt, Bananas, Presidents Choice Extra Dark. more...
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5230 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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