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Did Plyometrics yesterday and am I ever sore today! Owww, my legs! How can they be out of shape while doing Taebo and Bar Method? It must be that squatting all the way to the floor thing...
Diet Calendar Entries for 26 July 2011:
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1066 kcal
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Fat: 29.76g | Prot: 71.13g | Carb: 124.87g.
Breakfast: egg whites, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer, 2% milk. Lunch: slimwich, cantaloupe, Albacore Solid White Tuna in Water, Hellman's Low fat mayonnaise. Dinner: Lean Cafe . Snacks/Other: Dairy Queen small cone. more...
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2139 kcal
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Activities & Exercise:
Accelerated Bar Method - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
lol sounds painfull!!! i have started a zumba class it's great fun you sweat no end but i haven't found that i ache in the mornings which is good.
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It's amazing isn't it? Different muscles used in different ways is just gonna hurt differently, is all I can figure.
27 Jul 11 by member: Adelinemf
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