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Well, hello Turbo Jam Crew - how I've missed you! Great workout this morning! God is so good - I got to walk to work this morning (which I love!). And I get to do it again on Thursday. :) Looking forward to dips + bicep curls (5lb) tomorrow!
Diet Calendar Entries for 26 July 2011:
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1890 kcal
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Fat: 78.24g | Prot: 61.10g | Carb: 257.40g.
Breakfast: raisins, Tasteeos Toasted Oat Cereal, Trop50 Juice (50% Less Sugar, Some Pulp), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Light & Fit Yogurt, Original Soymilk, Diet Ginger Ale. Lunch: Ginger Thins, Anna's, popcorn, Wise, diet ginger ale, Lite Caesar's dressing, apple, Cucumber (with Peel), pork sausage, mixed greens salad. Dinner: Salt & Vinegar Potato Chips, spicy brown mustard, sardines in pure spring water. Snacks/Other: Dasani Bottled Water, Ice Pop, figs, mini clif bar - Oatmeal raisin Walnut, Crunch Granola Bar - Chocolate Chip, Ricola Original Cough Drops, Tap Water. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 28 minutes, Dance (fast step, aerobic) - 43 minutes, Sleeping - 5 hours, Resting - 9 hours and 49 minutes. more...
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