Weigh In record (no journal entry) for 21 June 2015
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193.5 lb
Lost so far: 13.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2587 kcal
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Fat: 82.02g | Prot: 272.35g | Carb: 170.64g.
Lunch: Denny's Butter Roll, Alaska King Crab, RA Sushi Lunch Sashimi Assortment. Dinner: Classico Roasted Garlic Alfredo Sauce, Milk (1% Lowfat with Added Vitamin A), Linguine, Wish-Bone Italian Salad Dressing, California Avocados. Snacks/Other: Waitrose Maple mixed nut crisp, Starbucks Iced Caffe Latte (Tall). more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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