denkim42's Journal, 31 May 2015

191.5 lb Lost so far: 15.1 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 115.66g | Prot: 109.44g | Carb: 177.90g.   Lunch: California Pizza Kitchen Tomato Basil Spaghettini, California Pizza Kitchen California Club Pizza. Dinner: Paris Baguette Cream Cheese Cinnamon Roll, Outback Steakhouse Aussie Cheese Fries (Small), Skinless Chicken Breast. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Starbucks Iced Caffe Latte (Grande). more...

2564 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...