Patrick Palensky's Journal, 25 July 2011

I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1623 kcal Fat: 62.69g | Prot: 82.13g | Carb: 189.31g.   Breakfast: Instant Oatmeal, prunes, raisin bread, Butter (Salted). Lunch: raisin bread, butter, lasagna, cottage cheese. Dinner: brownie, chili, milk. more...

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Brooke2713 recorded a Weigh In at 128.3 lb.

Other Member Diet Recent Activity

priceshan1 recorded a Weigh In at 150.0 lb.
Joshua Rael supported serenaadame's Weigh In.
knuckles the mgtow monk commented on anthonylorenz's Weigh In.
8bg supported JimboG's Weigh In.
HCB supported Bean58's Journal Entry.
natasja76 recorded a Weigh In at 150.0 lb.
JimboG recorded a Weigh In at 183.6 lb.
Johnene submitted a diet Tip.