Patrick Palensky's Journal, 25 July 2011

I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1623 kcal Fat: 62.69g | Prot: 82.13g | Carb: 189.31g.   Breakfast: Instant Oatmeal, prunes, raisin bread, Butter (Salted). Lunch: raisin bread, lasagna, cottage cheese. Dinner: brownie, chili, milk. more...
on diet Patrick Palensky's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Patrick Palensky's weight history


Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Swiiila recorded a Journal Entry.
iilyasavci recorded a Weight Entry at 198.4 lb.
TobiCM commented on pokeybean's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 220.5 lb.
Lxerox is following JLente.
my pound recorded a Journal Entry.
kittybleker recorded a Weight Entry at 160.7 lb.
hussein sakr recorded a Weight Entry at 187.4 lb.