Patrick Palensky's Journal, 25 July 2011

I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1623 kcal Fat: 62.69g | Prot: 82.13g | Carb: 189.31g.   Breakfast: raisin bread, Instant Oatmeal, Butter (Salted), prunes. Lunch: lasagna, butter, cottage cheese, raisin bread. Dinner: brownie, chili, milk. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Patrick Palensky's own diet

Patrick Palensky's weight history

Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Patrick Palensky's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.