Patrick Palensky's Journal, 25 July 2011

I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1623 kcal Fat: 62.69g | Prot: 82.13g | Carb: 189.31g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: raisin bread, cottage cheese, butter, lasagna. Dinner: milk, chili, brownie. more...

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