Patrick Palensky's Journal, 25 July 2011

I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
1623 kcal Fat: 62.69g | Prot: 82.13g | Carb: 189.31g.   Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: raisin bread, cottage cheese, butter, lasagna. Dinner: milk, chili, brownie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Patrick Palensky's own diet



Patrick Palensky's weight history


Patrick Palensky's Recent Activity

Patrick Palensky's Own Activity

No recent activity.

Patrick Palensky's Buddies

Brooke2713 recorded a Weigh In at 121.3 lb.
Cowgirlheart recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.