Weigh In record (no journal entry) for 26 July 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2360 kcal
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Fat: 55.33g | Prot: 93.96g | Carb: 298.06g.
Breakfast: Coffee with Sugar. Lunch: pizza, lasagna, Root Beer. Dinner: salmon, Beer (Pilsner), salad dressing. Snacks/Other: tequila, pringles, chocolate mint. more...
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2537 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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