Weigh In record (no journal entry) for 19 June 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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3170 kcal
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Fat: 156.97g | Prot: 82.94g | Carb: 419.77g.
Breakfast: Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Water, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Frozen Blueberries, Frozen Cherries, Cinnamon, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder. Lunch: Bratwurst, Pork Fat, Russet Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Plum, Almonds, Plum, Gala Apples, Celery, Bob's Red Mill Unsweetened Flaked Coconut, Double Rainbow Sorbet, Coconut, Plums. more...
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losing 4.9 lb a week
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