Weigh In record (no journal entry) for 18 June 2015
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2833 kcal
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Fat: 121.66g | Prot: 94.24g | Carb: 390.59g.
Breakfast: Turmeric (Ground), Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Cinnamon, Frozen Cherries, Frozen Blueberries, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Water, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Molasses. Lunch: Cilantro, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Salsa. Dinner: Dijon Mustard, Blue & Gold Pork Sausage, Trader Joe's Sprouted 7 Grain Bread, Black Pepper, Lemon Juice, Water, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey. Snacks/Other: Made in Nature Black Mission Figs, Kirkland Extra large Peanuts 28g, Plums. more...
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gaining 4.9 lb a week
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