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HAVING MY WORKER EAT HEALTHY WITH ME AND EXERCISE WITH ME HAS MADE IT EASY TO STAY ON TRACK :)
Diet Calendar Entries for 17 June 2015:
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1136 kcal
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Fat: 60.39g | Prot: 84.53g | Carb: 67.43g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Egg White, Boiled Egg, Turkey Bacon. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Fresh Express Baby Spinach, Tuna in Water (Canned). Dinner: Boston Market Fresh Steamed Vegetables, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Smartfood White Cheddar Cheese Popcorn, Brainberries Fresh Blueberries. more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, T25 - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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