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so this whole working out and eating healthy isnt working out maybe i should restrict to 500 uhhh meh so depressing not seeing the scale move
Diet Calendar Entries for 18 June 2015:
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1216 kcal
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Fat: 57.45g | Prot: 57.45g | Carb: 119.81g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Coffee with Cream, Philadelphia Spicy Jalapeno Cream Cheese, Einstein Brothers Bagels Pizza Bagel - Cheese. Dinner: Frankfurter or Hot Dog on Bun, Trader Joe's Fettuccine Alfredo with Grilled Chicken. more...
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2188 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
If you restrict your calories too much you might ruin your metabolism and find yourself still not losing weight. Perhaps do some research about metabolic issues - you likely need to eat many times per day - just smaller amounts to keep yourself activated. 90% of weight loss is your nutrition.
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If you go to 500 you could see your weight drop but part of it will likely be muscle. Muscle requires more calories to maintain. Losing it means you will need to cut even harder. Have you done something like getting rid of starchy carbs? That means drop the bagel and the hotdog buns. Also breads. I'd try that first. A logical weight loss is not daily but is somewhere around 1 pound per week. It's not glitzy but it's sustainable.
18 Jun 15 by member: northernmusician
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18 Jun 15 by member: nicholaix
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Weight and measure your food. Spend 6 weeks training yourself to be comfortable on the diet plan your are on. Be in it for the long haul. It's like running a marathon, slow and steady and you will finish... and suffer much less :)
19 Jun 15 by member: jparlett
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