Arrevanthas's Journal, 18 June 2015

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I needed that mini break from FS and such. I needed to get my head back to where it needs to be and kind of recharge myself in my own way. I feel much better now and am glad that I did it. So I have been working harder on trying to eat better and encouraging my eldest to eat healthier as well. So far, it seems to be working. She's also been working out with me almost every day and is proud of herself when she does. So those are the changes that I have been making. Of course this journey is not over by a long shot but I am proud of those small steps that have been taken.

Daily Summary
*Focus T25: Cardio. I didn't push myself quite as hard as I normally do but I still got a decent burn. My daughter has been working out with me as well and I can already see that her form is improving from when she started...but she still struggles with a lot of the moves. She's trying though. :)

Plank: REST DAY

Kettlebell: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-14 cups): TBA

*Record Everything you Eat: TBA

*Stay in Calorie range: TBA

*Park further away: TBA

Diet Calendar Entries for 18 June 2015:

933 kcal

Fat: 36.60g | Prot: 66.06g | Carb: 76.95g. Breakfast: Chobani Greek Yogurt Chocolate Dust Tubes, Crystal Farms Hard Boiled Eggs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Trader Joe's Lite Havarti Cheese, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Light & Easy Vegetable Fried Rice. Snacks/Other: Metamucil Sugar Free Metamucil. more...