|
I seem to be hanging around the 204lb mark now for the 3rd week. Looking at my weight chart I see a pattern where I'll go down a few pounds then stall for a while, then go down a few more, etc. So maybe that's how my body does it. Last week I over did it on the carbs a bit but not this week and I've stepped up my exercise but still no real budge on the scale. However, I "feel" different, better. I think my clothes are fitting looser and I think my pudgy spots have a little less pudge to them. So to hell with the scale! :)
The next few days will be challenging, we leave early tomorrow morning and will drive about 6 hours to the Cleveland, OH zoo...meeting my wife's son/wife/kids to spend the day there and then staying in a hotel. We'll go swimming with the kids in the hotel pool next day then pack up and drive to Buffalo NY. Birthday party for one of our grandsons Saturday, driving back on Sunday, will be staying in hotels and eating out or at the mercy of whoever's fixing food where we're at. I'll bring some stuff along and will do the best I can. At least with the fitbit I can set some step/distance goals and make sure I meet them to keep my calorie burn up.
Speaking of fitbit, anybody who has one and wants to be fitbit buddies send me a private message, include your email address or if you're not comfortable with that tell me and I'll send you mine. It'd be nice to have some buddies there too. Right now other than my wife my only buddy is my SIL - we're in a fierce competition to see who can out-step who, lol.
Diet Calendar Entries for 17 June 2015:
|
1781 kcal
|
Fat: 53.39g | Prot: 133.18g | Carb: 157.11g.
Breakfast: Great Value Powdered Creamer, Coffee, Nature's Promise Organic Coconut Oil. Lunch: Bumble Bee Solid White Albacore in Water, Silk Pure Almond Milk - Original, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Chopped Spinach, Great Value Frozen Blueberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Parmesan Cheese (Grated), Sam's Club Kaiser Roll, Tyson Foods Grilled & Ready Chicken Breast Chunks, Roma Tomatoes, Spinach (Chopped or Leaf, Frozen), Ragu Homemade Style Pizza Sauce, Mission Carb Balance Burrito, Mozzarella Cheese (Part Skim Milk). Snacks/Other: McDonald's Ice Cream Cone, Hershey's Kit Kat Minis, Captain Morgan Black Spiced Rum, Kellogg's Rice Krispies Treats (22g). more...
|
|