Weigh In record (no journal entry) for 25 July 2011
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174.2 lb
Lost so far: 44.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1596 kcal
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Fat: 53.52g | Prot: 70.63g | Carb: 232.29g.
Breakfast: nectarine, Quick Oats, Raisins. Lunch: squash, jif peanut butter reduced fat, sugar free smuckers strawberry. Dinner: ole, chik'n strips. Snacks/Other: sunflower seeds, peanut butter reduced fat jif, Sweet Cherries, pretzels crisps. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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