Weigh In record (no journal entry) for 18 July 2011
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174.2 lb
Lost so far: 44.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1427 kcal
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Fat: 27.04g | Prot: 88.61g | Carb: 220.56g.
Breakfast: lactaid, nectarine, Raisins, granola. Lunch: cherries, Chewy Chocolate Chip Bar, healthy life, scallopini. Dinner: sweet potato, potato salad, greens, Tilapia (Fish). Snacks/Other: Toasted Chips - Main Street Original. more...
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2672 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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