Weigh In record (no journal entry) for 21 August 2009
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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962 kcal
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Fat: 56.02g | Prot: 38.18g | Carb: 87.41g.
Breakfast: skim milk, strawberries, blueberries, shredded wheat cereal kroger. Lunch: split chicken breast, cauliflower, butter, sour cream. Dinner: broccoli, feta, organic spring mix, pepper rings, kraft classic caesar, parmesan. Snacks/Other: pineapple, Light Vanilla Ice Creams (No Added Sugar), smart balance. more...
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losing 7.0 lb a week
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smilingrandma's weight history
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