kandoli's Journal, 12 November 2014

192.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 33.28g | Prot: 45.90g | Carb: 29.52g.   Breakfast: Bacon, Egg White, Milk (Nonfat), Power Crunch Proto Whey Ultraburn. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces. more...

3094 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 52 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...