Weigh In record (no journal entry) for 16 June 2015
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2015:
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2529 kcal
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Fat: 104.80g | Prot: 87.13g | Carb: 335.41g.
Breakfast: Frozen Cherries, Frozen Blueberries, Cinnamon, Red or Cayenne Pepper, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Bob's Red Mill Old Country Style Muesli. Lunch: Bills Beef Stew: Beef, Potato, Onion, kelp, psyllium, seasoning. Dinner: Kirkland Extra large Peanuts 28g, Dry Table Wine, Brandy, Black Pepper, Lemon Juice, Water, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey. Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Olivers 55g Panforte figs,Dates,Almonds. more...
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losing 1.1 lb a week
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 Comments
Good for you - staying on track. Hope you are well!
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