Weigh In record (no journal entry) for 16 June 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2074 kcal
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Fat: 64.85g | Prot: 60.91g | Carb: 296.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Garden Breadsticks, Mimis Cafe Corn Chowder, Root Beer. Dinner: Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Acme Hot Dog Buns, Cooked Chinese Cabbage (Fat Added in Cooking), Mayonnaise, Beer. Snacks/Other: Ice Cream, Cheese Filled Crumb or Quick-Bread Type Coffee Cake, Vanilla Sandwich Cookies (with Creme Filling). more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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