emag's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

263.8 lb Lost so far: 14.2 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1190 kcal

Fat: 40.79g | Prot: 74.16g | Carb: 125.00g. Lunch: SHP EZ MC CUP Original. Dinner: Ready Rice Whole Grain Medley Sante Fe, steam bag cut green beans, Beef Steak. more...

2953 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 0.7 lb a week

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emag's Journal, 25 July 2011

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