Start Weight:(20 Jan 13) 251.0 lb
Current Weight:(16 May 15) 188.2 lb
Goal Weight:165.0 lb
following: r/keto
performance: losing 0.1 lb a week

FatSecret member since: 18 May 11

emag's Weight History

emag's Buddies

last weighin: gaining 0.4 lb a week Up
emag has 1 buddy

emag's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links



emag's Recent Food & Exercise

emag's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

emag's Recent Activity

emag's Own Activity

No recent activity.

emag's Buddies

No recent activity.

Other Member Diet Recent Activity

smorici recorded a Weigh In at 145.2 lb.
joogie recorded a Weigh In at 146.5 lb.
wholefoodnut supported PinkRose88's Journal Entry.
99sleeper recorded a Weigh In at 190.6 lb.
tartrate recorded a Journal Entry and a Weigh In at 149.3 lb.
Sugar Waffle supported newnormal's Journal Entry.
RES recorded a Weigh In at 187.2 lb.
bangfat recorded a Weigh In at 255.6 lb.