emag

Start Weight:(20 Jan 13) 251.0 lb
Current Weight:(16 May 15) 188.2 lb
Goal Weight:165.0 lb
following: r/keto
performance: losing 0.1 lb a week

FatSecret member since: 18 May 11

emag's Weight History


emag's Buddies

cgurski
last weighin: gaining 0.4 lb a week Up
   
emag has 1 buddy


emag's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

r/keto


emag's Recent Food & Exercise

emag's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

emag's Recent Activity

emag's Own Activity

No recent activity.

emag's Buddies

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Other Member Diet Recent Activity

Motte29 supported Clara Pinselpfote's Journal Entry.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.
nucromer commented on handanc's Weigh In.
mark job recorded a Weigh In at 178.8 lb.
John G Man updated their Exercise Diary.
suhy recorded a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.