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(20 Jan 13) 251.0 lb
(26 Jul 14) 174.4 lb
losing 1.3 lb a week
FatSecret member since: 18 May 11
emag's Weight History
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LCHF: Low carb, High fat / Ketogenic Diet
losing 0.2 lb a week
emag has 1 buddy
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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emag's Recent Food & Exercise
2 eggs Scrambled Egg
0.35 serving fresh express 50/50
1 serving Black Tea Bags
Walking (slow) - 2/mph
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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!
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emag's Recent Activity
at 174.4 lb.
at 179.6 lb.
at 128.8 lb.
Other Member Diet Recent Activity
at 215.0 lb.
commented on their
replied to their challenge post -
When to schedule the 2 "fasting" days?
at 160.9 lb.
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