emag

Start Weight:(20 Jan 13) 251.0 lb
Current Weight:(18 Oct 15) 194.4 lb
Goal Weight:165.0 lb
following: r/keto
performance: gaining 0.3 lb a week

FatSecret member since: 18 May 11

emag's Weight History


emag's Buddies

cgurski
last weighin: gaining 0.4 lb a week Up
   
emag has 1 buddy


emag's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

r/keto


emag's Recent Food & Exercise

emag's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

emag's Recent Activity

emag's Own Activity

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emag's Buddies

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Other Member Diet Recent Activity

mrganzman recorded a Weigh In at 217.0 lb.
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Mousy1109 updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
nibbles mansfield recorded a Weigh In at 190.0 lb.
debrafrederick commented on mskestrela's Journal Entry.
trackin64 commented on Addie Aline's Journal Entry.