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emag

Start Weight:	(20 Jan 13) 251.0 lb
Current Weight:	(18 May 13) 213.6 lb
Goal Weight:	165.0 lb

following: r/keto
performance: losing 3.4 lb a week

FatSecret member since: 18 May 11

emag's Weight History

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emag's buddies

	cgurski on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 1.2 lb a week

emag has 1 buddy

emag's cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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emag's Recent Food & Exercise

	2 eggs Scrambled Egg
	0.35 serving fresh express 50/50
	1 serving Black Tea Bags
	Shopping
	Walking (slow) - 2/mph
	Desk Work

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emag's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

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emag's Recent Activity

emag's own activity

	recorded a weigh in at 213.6 lb.
	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 217.8 lb.

emag's Buddies

cgurski recorded a weigh in at 149.0 lb.

Other Member Diet Recent Activity

	eastcoastgirl recorded a weigh in at 297.4 lb.
	psp recorded a weigh in at 160.5 lb.
	missvicky recorded a weigh in at 148.7 lb.
	jennb1968 recorded a weigh in at 175.0 lb.
	teeracy recorded a weigh in at 195.5 lb.
	terrytry recorded a weigh in at 151.0 lb.
	yp1b80 recorded a weigh in at 208.0 lb.
	MsTB. recorded a weigh in at 229.6 lb.