Date started: 20 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 251.0 lb
11 Mar 17	201.4 lb	Reasonably Well
20 Feb 17	201.6 lb	Reasonably Well
12 Feb 17	202.6 lb	Reasonably Well
28 Jan 17	208.6 lb	Reasonably Well
18 Oct 15	194.4 lb	Reasonably Well
16 May 15	188.2 lb	Reasonably Well
04 Apr 15	188.6 lb	Reasonably Well
31 Jan 15	187.4 lb	Reasonably Well
13 Jan 15	191.2 lb	Reasonably Well
26 Jul 14	174.4 lb	Reasonably Well
28 Jun 14	179.6 lb	Reasonably Well
22 Jun 14	180.0 lb	Reasonably Well
10 May 14	182.6 lb	Reasonably Well
16 Mar 14	181.0 lb	Reasonably Well
15 Mar 14	182.6 lb	Reasonably Well
01 Feb 14	182.6 lb	Reasonably Well
22 Jan 14	183.4 lb	Reasonably Well
05 Jan 14	183.8 lb	Reasonably Well
30 Dec 13	184.0 lb	Reasonably Well
01 Dec 13	184.6 lb	Reasonably Well
24 Nov 13	186.0 lb	Reasonably Well
16 Nov 13	188.0 lb	Reasonably Well
03 Nov 13	189.2 lb	Reasonably Well
19 Oct 13	189.6 lb	Reasonably Well
13 Oct 13	192.0 lb	Reasonably Well
12 Oct 13	193.0 lb	Reasonably Well
05 Oct 13	193.6 lb	Reasonably Well
14 Sep 13	195.4 lb	Reasonably Well
08 Sep 13	196.8 lb	Reasonably Well
24 Aug 13	196.8 lb	Reasonably Well
17 Aug 13	199.2 lb	Reasonably Well
10 Aug 13	201.6 lb	Reasonably Well
03 Aug 13	203.0 lb	Reasonably Well
13 Jul 13	204.2 lb	Reasonably Well
06 Jul 13	206.2 lb	Reasonably Well
29 Jun 13	207.8 lb	Reasonably Well
22 Jun 13	207.8 lb	Reasonably Well
09 Jun 13	208.8 lb	Reasonably Well
01 Jun 13	208.6 lb	Reasonably Well
18 May 13	213.6 lb	Reasonably Well
11 May 13	217.0 lb	Reasonably Well
05 May 13	218.4 lb	Reasonably Well
27 Apr 13	217.8 lb	Reasonably Well
21 Apr 13	221.6 lb	Reasonably Well
14 Apr 13	224.0 lb	Reasonably Well
06 Apr 13	226.8 lb	Reasonably Well
30 Mar 13	227.0 lb	Reasonably Well
23 Mar 13	230.0 lb	Reasonably Well
17 Mar 13	233.8 lb	Reasonably Well
03 Mar 13	234.2 lb	Reasonably Well
24 Feb 13	233.8 lb	Reasonably Well
17 Feb 13	237.8 lb	Reasonably Well
10 Feb 13	238.4 lb	Reasonably Well
03 Feb 13	242.0 lb	Reasonably Well
27 Jan 13	243.8 lb	Reasonably Well
20 Jan 13	251.0 lb	Not Applicable

Date started: 18 May 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 278.0 lb
19 Jan 13	251.4 lb	Poorly
28 Apr 12	246.6 lb	Reasonably Well
31 Mar 12	247.8 lb	Reasonably Well
18 Mar 12	250.4 lb	Reasonably Well
10 Mar 12	252.6 lb	Reasonably Well
04 Mar 12	255.0 lb	Reasonably Well
04 Jan 12	261.0 lb	Reasonably Well
06 Nov 11	259.2 lb	Poorly
07 Aug 11	261.4 lb	Reasonably Well
25 Jul 11	263.8 lb	Reasonably Well
25 Jun 11	260.8 lb	Reasonably Well
16 Jun 11	263.6 lb	Reasonably Well
08 Jun 11	264.2 lb	Reasonably Well
01 Jun 11	264.0 lb	Reasonably Well
28 May 11	264.4 lb	Reasonably Well
25 May 11	266.4 lb	Reasonably Well
18 May 11	278.0 lb	Not Applicable