cthomasflood's Journal, 15 June 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 133.60g | Prot: 179.34g | Carb: 167.25g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: 365 Basil Pesto, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Skinless Chicken Breast, Gold Medal Whole Wheat Flour, Extra Virgin Olive Oil, White Table Wine, Shallots, Garlic, Cauliflower, Lemon Juice, Capers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Parmesan Cheese (Shredded), Butter. Snacks/Other: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...

3026 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...