cthomasflood's Journal, 03 June 2015

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 134.73g | Prot: 168.24g | Carb: 192.57g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: Sodexo Curry Chicken over Basmati Rice, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: 365 Basil Pesto, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Red Table Wine , Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...

2974 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...