Weigh In record (no journal entry) for 18 June 2015
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
975 kcal
|
Fat: 36.84g | Prot: 77.27g | Carb: 90.32g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|