Weigh In record (no journal entry) for 15 June 2015
|
181.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1574 kcal
|
Fat: 21.22g | Prot: 22.06g | Carb: 217.62g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Honey, Land O'Lakes Salted Butter. Lunch: Uncle Ben's Long Grain & Wild Rice. Dinner: Balsamic Vinegar, Onions, Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Olive Oil, Tomatoes. Snacks/Other: Pabst Blue Ribbon, snyders Snyder's Mini Pretzels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwilliamgraff's weight history
|