Weigh In record (no journal entry) for 18 May 2015
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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753 kcal
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Fat: 26.77g | Prot: 36.50g | Carb: 99.00g.
Breakfast: 2% Reduced Fat Milk, Fresh Fruit Cup. Lunch: Provolone Cheese, Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Balsamic Vinegar, Onions, Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Olive Oil, Tomatoes. more...
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losing 0.7 lb a week
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