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YAAAY! I think most of my last gain was mostly water (probably from my pool therapy, LOL!), but the important thing is, IT'S GONE! I confess that my commitment to weight loss has been up & down lately, & that has shown in my weight history. BUT, I also know from experience that this will happen sometimes, & it's really no big deal, though it seems like one at the time. I have a real peace about losing weight now. I KNOW IT WILL HAPPEN, so I'm not so worried about the little setbacks. I know I still can't take them too lightly, but I also know that gaining 3 lbs in 1 week isn't the end of my weight loss world, either. I went uber-agressive (for me anyway) on my pool exercises on Thursday, partly to make up for missing my Tuesday session because DH had a Dr's appt, but also because I wanted to shed the 3 lbs I had gained ASAP, so it wouldn't be so daunting to my depression-prone psyche. I'm becoming aware that this is pretty much going to be a monthly issue due to my grocery shopping & restaurant splurges with DD. BUT, in realizing that I'm also stratagizing that planning for this must include purposing in my heart that I WILL NOT OVERINDULGE (well, I'll try very hard not to) for the rest of each month. I think this will help me keep a general balance between my strong desire to eat right & lose weight & my strong desire to have some AWESOME MOM-DD time once a month. Some things are just too important (& FUN) to eliminate from our lives, even if it means working harder to get other things we really want. ~~Am I in a philosophical mood or what? Anyway I'm pretty jazzed again, & I wish all of my dear FS Friends a restful night, & a lovely, skinny day tomorrow. ~~ (((((HUGS))))) GLAMMER
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246.8 lb
Lost so far: 18.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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