OliK's Journal, 23 July 2011

After running

169.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.74g | Prot: 63.96g | Carb: 201.11g.   Breakfast: Fat Free Forest Fruit Yoghurt, Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: cauliflower, Carrots , Olive Oil . Dinner: Chili Con Carne with Beans, Uncle Ben's Express Basmati Rice, Fat Free Forest Fruit Yoghurt. Snacks/Other: Amaretti. more...

2592 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...