After gym
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1930 kcal
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Fat: 79.74g | Prot: 87.06g | Carb: 218.35g.
Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Olive Oil , Carrots , Chicken Breast. Dinner: Bagel. Snacks/Other: Soft Amaretti, Light Mayonnaise, Chicken Breast, Gruyere Cheese, Rocket Lollies, Pretzels. more...
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2814 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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