OliK's Journal, 25 July 2011

167.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 36.33g | Prot: 44.43g | Carb: 209.15g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Dinner: Fat Free Forest Fruit Yoghurt, Fat Free Forest Fruit Yoghurt, Rocket Lollies, Spaghetti, puttanesca sauce (half). Snacks/Other: Amaretti. more...

2808 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...