Weigh In record (no journal entry) for 23 July 2011
|
177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1260 kcal
|
Fat: 44.08g | Prot: 126.40g | Carb: 89.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Professional Strength Whey Protein, Baby Cut Carrots. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|