Weigh In record (no journal entry) for 22 July 2011
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1979 kcal
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Fat: 69.99g | Prot: 119.41g | Carb: 229.45g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Fat Free Sweet Onion Sauce, Provolone Cheese, 6" Turkey Breast. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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2498 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 4.2 lb a week
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