Weigh In record (no journal entry) for 22 April 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1540 kcal
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Fat: 54.88g | Prot: 56.14g | Carb: 184.90g.
Breakfast: Fiber One Fulfill Bars - Chocolate Peanut Butter. Lunch: Pastrami Sandwich, Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, A&W Root Beer (12 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Jose Cuervo Tequila. more...
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losing 5.6 lb a week
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