Weigh In record (no journal entry) for 21 April 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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524 kcal
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Fat: 32.05g | Prot: 25.99g | Carb: 29.19g.
Breakfast: Egg, Tortilla, American Cheese, Brown and Serve Pork and Beef Sausage, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer. Lunch: Mozzarella Cheese (Whole Milk) . more...
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losing 2.8 lb a week
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