Weigh In record (no journal entry) for 25 April 2023
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234.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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894 kcal
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Fat: 30.19g | Prot: 33.36g | Carb: 90.92g.
Breakfast: Zinfandel Wine , Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Lasagna with Meat. Dinner: Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. more...
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gaining 2.1 lb a week
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