Weigh In record (no journal entry) for 10 June 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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622 kcal
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Fat: 11.01g | Prot: 72.15g | Carb: 63.50g.
Breakfast: Peach, Sweet Cherries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Lunch: Bean Sprouts (Soybean or Mung), Water, Oven Roasted Turkey Breast, Ham, Ken's Steak House Lite Italian Dressing, Albertsons Shoestring Beets, Kale. Dinner: Kale, Boneless Turkey Breast Chops. more...
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losing 1.8 lb a week
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