Weigh In record (no journal entry) for 02 June 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
1027 kcal
|
Fat: 59.68g | Prot: 76.85g | Carb: 54.84g.
Breakfast: Deli Turkey or Chicken Breast Meat, Realemon 100% Natural Strength Lemon Juice from Concentrate, Egg Beaters All Natural 100% Egg Whites, Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Nabisco Wheat Thins Toasted Pita Crackers - Garlic Herb, Cucumber (Peeled), Spinach, Aqua Star Wild Pacific Salmon. Dinner: Ken's Steak House Italian Dressing and Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Land O'Lakes Sliced American Cheese, Dole Broccoli Florets. Snacks/Other: Giant Eagle Celery Sticks. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonderwhy's weight history
|