Weigh In record (no journal entry) for 22 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1292 kcal
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Fat: 34.36g | Prot: 82.94g | Carb: 166.97g.
Breakfast: Builder's Bar - Chocolate. Lunch: Egg White, Broccoli Flower Clusters, Boneless Skinless Chicken Breast, Instant Brown Rice (Fat Not Added in Cooking). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 0.1 lb a week
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