Kalik's Journal, 03 January 2012

5 days on fruit diet
167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
747 kcal Fat: 30.63g | Prot: 13.80g | Carb: 118.23g.   Breakfast: Bananas. Lunch: Light Fat Free Blackberry Yogurt, Pears. Dinner: Red Leaf Lettuce, Avocados. more...
losing 0.1 lb a week

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