Weigh In record (no journal entry) for 21 April 2023
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2362 kcal
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Fat: 56.11g | Prot: 90.26g | Carb: 246.20g.
Lunch: Pork Loin (Tenderloin), Pepperidge Farm Farmhouse Butter Bread, Provolone Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Goose Island IPA Beer. more...
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losing 0.6 lb a week
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