Weigh In record (no journal entry) for 06 April 2023
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1899 kcal
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Fat: 59.14g | Prot: 80.38g | Carb: 215.48g.
Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Togo's Clubhouse Sandwich (Regular). Snacks/Other: New Glarus Spotted Cow Beer, Winchell's Raised Round Donut - Chocolate Iced, Banana. more...
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losing 0.3 lb a week
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