Weigh In record (no journal entry) for 05 May 2023
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2461 kcal
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Fat: 101.50g | Prot: 91.88g | Carb: 245.00g.
Lunch: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Dairy Queen 1/3 Lb. Double with Cheese, Culver's Cheese Curds. Snacks/Other: Kona Brewing Company Big Wave Golden Ale, 3 Musketeers 3 Musketeers (Fun Size), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.2 lb a week
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