OliK's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

171.5 lb Lost so far: 7.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

2249 kcal

Fat: 56.58g | Prot: 68.46g | Carb: 333.65g. Breakfast: 2% Fat Milk, Bananas. Lunch: Chicken Pot. Dinner: Spaghetti, puttanesca sauce (half). Snacks/Other: Milk Chocolate Candies, Pretzels. more...

1900 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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OliK's Journal, 21 July 2011

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