Weigh In record (no journal entry) for 09 June 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1029 kcal
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Fat: 37.29g | Prot: 84.98g | Carb: 93.45g.
Breakfast: Costco Protein Shake, Cream (Half & Half). Lunch: Margherita Pizza. Dinner: Signature Cafe Parmesan Risotto, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 7.0 lb a week
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IRISHHEART's weight history
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